It’s normal to worry for your loved ones – especially when an illness outbreak prevents you from being able to visit as frequently as your normally would. However, we came up with a few ideas that give you ways to support your loved ones in a care home, even when you can’t visit.
Physical activity has the potential to reduce inflammation and chronic disease. It can also reduce stress and levels of stress hormones within the body. This, in turn, will accelerate the circulation of disease and illness-fighting white blood cells, which can prevent cold and flu from taking hold.