Something that seems to be at the forefront of every mind right now is staying healthy – and that makes sense, especially now. But sometimes it can be difficult to know exactly what your body and mind need in order to maintain your good health, especially in times of uncertainty when stress runs high.
The studies conducted in this research were observational, so it is important to note that simply changing your or a loved one’s diet is not a surefire way to prevent dementia or lessen the damage already caused to brain cells from dementia. However, we’re taking a look at foods and diets that have the best potential to reduce the risk of dementia and its effects.
Eating well and staying properly hydrated is an important aspect of staying healthy – it improves quality of life and contributes to overall health. It is even more so important when it comes to dementia care. Not eating well/enough can cause Weight loss Malnutrition Fatigue Higher risk of infection Less muscle strength This […]